21/01/2025
Overthinking is a mental trap we all fall into at times. We replay the same thoughts, imagine worst-case scenarios, and get stuck in a loop that […]
Psychology Blog
01/04/2023
30/12/2020
If you’re looking for some psychology books about anxiety, depression, self-esteem, and self-confidence, here are some of the best in 2020:
29/12/2019
If you’re looking for some psychology books about anxiety, depression, self-esteem, and self-confidence, here are some of the best in 2019: Other recent books that you […]
28/04/2018
There are several types of anxiety disorders, including: These are just a few examples of anxiety disorders, and there are other types as well. If you […]
30/06/2017
Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on the relationship between thoughts, feelings, and behaviors. It supports the idea that your thoughts […]
28/02/2017
Questioning one’s sexual identity refers to the process of exploring and considering one’s own sexual orientation and/or gender identity. Sexual orientation refers to a person’s emotional, […]
28/01/2017
The term Highly Sensitive Person (HSP) was coined by psychologist Elaine Aron in 1997. Between 15% and 20% of the population presents the characteristics that define […]
20/01/2017
Gay Affirmative or LGBTIQ+ therapy is a type of therapy specifically designed to be inclusive and supportive of people who identify as LGBTIQ+ (lesbian, gay, bisexual, […]
21/09/2015
Psychotherapy is a type of treatment that involves talking with a trained mental health professional to help identify and resolve mental health problems, emotional challenges, and […]
05/03/2015
You have been living in a new country for a few months, and you have unpacked your suitcases and boxes. You have read all kinds of […]
